Do you love fitness and the beautiful outdoors? Join fitness instructor Kerry Brackett for a great hike/workout through lovely Bothe State Park. This one-hour class will be held on the second Saturday of each month at 9 AM. As we hike through the redwoods, Kerry will offer a variety of exercises to work the whole body! She will finish with additional core exercises and stretches.
This hike will be a bit longer as we are hiking the Coyote Peak Trail - it will most likely take 2 hours. There is a good climb, but nothing you can't handle!! But the best part, I am bringing my good friend Paul Asmuth. Paul is a CA Naturalist with an MS in Forestry and the founder of the Napa Valley Community Forest! As we move through the woods, Paul will offer some interesting information - especially about the redwoods. Yes - it is supposed to rain, but the forest is even more beautiful when it does! Wear your rain gear - hope to see you there!
This class will be complementary to NVSP members and a $10 day use/parking fee for non-members.