Take time to recharge at our Wellness Day, a celebration of movement, mindfulness, and connection with nature. Set in the serene surroundings of Bothe-Napa Valley State Park, this special day offers a variety of activities designed to nurture both body and mind.

Start your morning with an invigorating trail run or fitness class, then slow things down with a peaceful nature hike, yoga beneath the redwoods, or a deeply relaxing sound bath. Throughout the day, you’ll find opportunities to try Tai Chi, enjoy aqua aerobics or kids’ pool games, and explore a range of wellness workshops and experiences.

A mobile health clinic will be on-site for basic health screenings and support, and Ray Rays will be serving up fresh food to keep you fueled throughout the day.

Whether you come for a single session or stay for the whole day, Wellness Day is a perfect way to reconnect—with yourself, your community, and the natural world.

Free with park entry (parking $10 or free for NVSPA members). All ages welcome.